I became curious about holistic practices twenty years ago after seeing the remarkable effect from these on my husband’s allergies. He began practicing them because his physician suggested them for allergies. After a few months of practice of Breathing and Meditation, I noticed that I was able to fall asleep more easily. I am able to sustain my energy throughout the day because of this. After five years of practice, I became inspired to share these techniques with others and I trained to be a certified instructor. I have been conducting monthly workshops for the past fifteen years.
Learn more about these techniques
Check upcoming SKY Breath workshops dates
My interest gradually turned towards understanding the mechanics behind mind-body healing. This was when I decided to study Ayurveda. a herbal healing system. I studied with the California Academy of Ayurveda and Kerala Ayurveda Academy and became a certified Ayurveda Wellness Practitioner. My Ayurveda practice led me to Marma Therapy. Marma is an ancient energy healing practice which is similar to acupuncture and acupressure. In the words of Sri Sri Ravishankar, my Guru and guide – “Health is not mere absence of disease. It is the dynamic expression of life.”
I share my discoveries about Ayurveda and Healing on my social media handles.