Workshops

SKY Breath Meditation
SKY Breath is the breathwork for busy people who struggle with stress. It clears their minds from day one through the gentle rhythms of the acclaimed Sudarshan Kriya. Researchers have already identified the effect of this breath work on several important stress marker chemicals in the body.

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Discover the Breathwork That Has Inspired Millions in 154+ Countries

Are you ready to drop some stress? Learn SKY Breath from a qualified instructor of the Art of Living Foundation. Suchitra, my wife and I have taught this program for the past 12 years. In a few minutes, we can therefore help you to get a better handle on your stress. Are you ready?

Real People, Real Voices

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Why this is for you?

Breathe your stress away with the most powerful breath meditation of our time. Because, using the science of breath, you can raise your energy, manage your emotions, and find lasting ease. You are then truly ready to face your day. Every day! 

  • LIVE sessions – 3 convenient sessions of 2.5 hours each
  • Time for your questions/interactions
  • Weekly follow ups

Breathing out stress

The results of SKY Breath Meditation? We’ll let them speak for themselves, but here’s a quick overview:

  • A calmer, clearer mind to handle tough situations
  • More energy to get stuff done
  • Stronger immunity & well-being*

Check out these awesome independent studies here to get the full details about this evidence-based practice. You will then understand why best seller authors include SKY breath in their recommended lists.

Are you ready for real life transformation?

In the last three years, how much have you spent on home improvement?


How much have you spent on coffee, or at the bar?


How much are YOU willing to spend on your MIND improvement? Surely, this will contribute towards your mental hygiene, and on anxiety-free living.

Imagine you are not living your life as a pursuit of happiness, but rather as an expression of happiness!
Pause for a few moments and just think about this.

$395 $190 

Evidence-based practices that can significantly reduce stress from the very 1st session! 

A quick summary of independent studies

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught.

Research result key findings

Key research findings related to Quality of Live Index
Research Data
What major publications are saying about Sudarshan Kriya or the SKY Breath
Research Highlights

What’s going on in life that causes you stress?

I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:

What are the top 3 causes of stress in my life?

(Go ahead and make a mental note. Typing it out may bring you more clarity. You can use the space below. This is just for you)

What are you willing to sacrifice to get peace of mind… to find your “happy”?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life?

A day? A month? Your 100%?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life?

A day? A month? Your 100%?

Attend an online introductory session
Choose one of the sessions from the menu above
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